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4.9

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39 Reviews

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★★★★★

Over the years my experience at Wholistic Essence has been incomparable, for both Chiropractic care and deep tissue massages.
The aesthetic of the office is so inviting and relaxing that you want to spend more time than is needed there.
Therefore, are you having pains, feeling stressed? I promptly suggest you make that appointment today - call Wholistic Essence. Dr. Samuels and his staff will gladly welcome you and give you the exceptional treatment you deserve....more

Valerie Samuels

June 1, 2026

★★★★★

Sade at Wholistic Essence exemplifies true professionalism in every aspect of her massage therapy practice. From scheduling to the treatment itself, she is organized, punctual, and highly attentive to her clients’ specific needs. She conducts each session with a unique level of care, clear communication, and a deep understanding of therapeutic techniques....more

Bradley Campbell

February 16, 2026

★★★★★

I have been going to Wholistic Essence for nearly four years now, and my therapist, Sade, has been consistently exceptional throughout that time. Her work goes far beyond a routine massage. Each session is thoughtful, attentive, and clearly guided by experience and intuition.

Over the years, I have noticed a real change in my baseline stress levels and overall sense of calm. The benefits are not just immediate relaxation, but a lasting effect that carries into my daily life. Sade understands how to read the body, where tension hides, and how to work through it without rushing or forcing anything.

The environment at Wholistic Essence is professional, welcoming, and centered on genuine wellness. I continue to return because the results are real, consistent, and meaningful. I would confidently recommend Sade to anyone looking for skilled, intentional bodywork from someone who truly knows what they are doing....more

James Ross

January 30, 2026

★★★★★

I just love Sade. I would recommend her to anybody always pleasant to be around. Gives the best massages always makes me feel 100% better when I walk out of there....more

Marie Nino

January 29, 2026

★★★★★

Best massage ever from Sade!! Friendly staff and relaxing atmosphere, definetly recommend!!!...more

Chloe Terrones

January 29, 2026

★★★★★

Sade is the best.
For years Ive dealt with crippling tension headaches. Nothing worked. I tried pills, other massage therapists. And no luck. I started coming to Sade over a year ago. And boom, headaches were gone. (Magic hands) And haven't come back (knock on wood) If I could give 10 stars I would. I highly recommend Sade. Her massages will change your life. Thank you....more

Dodjer Dort

January 29, 2026

Frequently Asked Questions

Get answers to common questions about Sports massage.

What is a Sports massage and who benefits most from it?

Sports massage is a targeted massage focusing on muscles used in athletic activity. It benefits amateur and professional athletes, weekend warriors, and anyone training regularly by improving flexibility, reducing soreness, preventing injury, and supporting faster recovery through sport-specific techniques.

How often should I receive Sports massage during intense training?

Frequency depends on training intensity and goals—typically weekly or biweekly during heavy training, and monthly for maintenance. Your therapist will recommend timing around workouts or events to maximize recovery and performance while avoiding excessive soreness before competition.

Will Sports massage be painful during deep tissue work for first-timers?

Some discomfort can occur, especially with deep techniques or tight muscles, but therapists use feedback to adjust pressure. Mild soreness afterwards is common; communicate your tolerance so the therapist can ensure effective treatment without unnecessary pain.

Should I avoid Sports massage before a competition or event?

Avoid intense, deep sessions in the 24 hours before a key event. Gentle pre-event massage can improve circulation and reduce tension. Your therapist will tailor timing and pressure to prepare muscles without risking soreness or diminished performance.

Do I need a referral for Sports massage at Wholistic Essence?

No referral is generally required; many clients book directly. However, if you have a medical condition, recent surgery, or complex injury, bring documentation or consult your physician first. Our therapists perform thorough assessments to ensure safe, appropriate care.

How long does a typical Sports massage session last for adults?

Sessions commonly run 30, 45, or 60 minutes depending on needs. Longer sessions allow comprehensive assessment and treatment of multiple areas. Your therapist will recommend session length based on sport, injury history, and targeted recovery or performance goals.

Sports massage

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Massage Therapy in San Pedro: Which Type to Book and When

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Sports massage

$120

Sports massage Gallery

What Our Clients Say

Frequently Asked Questions

Read more about Sports massage

Massage Therapy in San Pedro: Which Type to Book and When